How-To Meditate with Limited Time


Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. One of the best things about meditation is that it's so flexible. There's no set amount of time or position you have to be in to get it right. It's all about taking a moment to yourself. Whether you only have a minute or you finally got the break in the day you've been waiting for, this How-To will teach you that anyone can meditate. Check out Ivorie's How-To for more.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.

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