Fitness Trainer Bryan Jean-Pierre teaches you how to do leg lifts using dumbbells for a better challenge. The purpose of this exercise is to activate the muscles in your core. Keep your legs at a 90-degree angle as you lift and modify the workout as you go if you're having trouble. Learn how and more tips by watching Bryan's How-To.

Bryan Jean-Pierre is a Fitness Trainer and former NFL Athlete with the Carolina Panthers. A hardcore fitness enthusiast, Bryan has redefined the fitness scene in Atlanta with his cutting-edge fitness training center MiscFiT, the State’s first-ever invite-only fitness studio. A graduate from the College of William & Mary and raised in Atlanta, Bryan started working towards his professional career in NFL football in 2011. He received interest from major teams such as the Raiders, Packers, and Texans, to name a few. Finally, in 2013, he signed with the Carolina Panthers. Through professional football, Bryan realized that he genuinely found joy in fitness. He soon realized his true calling lies in personal training. Bryan has been acknowledged as Atlanta’s #1 Trainer in 2017, 2018, 2019, and 2020. His early success with personal training motivated him to launch his own fitness studio, MiscFiT in 2018.

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