Learn how to perfect a shoulder bridge with Pilates Instructor Laura Konz. This exercise is great for improving posture, core strength, and stability. You'll begin by lying on your back with the soles of your feet on the mat, knees bent and pelvis lifted. All you need to get started is your favorite yoga mat. Watch Laura's How-to for more.
Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood! Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start.
Check out Lauren Konz's Profile to learn more.