Feeling overwhelmed and stressed? Box breathing is often a great way to help both your mind and body rebalance. In this How-to, Health Coach Bree Chamberlain shows you how to apply box breathing in yoga. You'll learn about box breathing before Bree takes you step-by-step through the process.
Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.