In this How-to, Health Coach Bree Chamberlain teaches you how to properly do the cat-cow pose. This pose is often used in yoga flows and it involves moving the spine from a rounded position to an arched position. It's great for releasing tension and improving balance and posture. Learn from Bree how you can use this pose to help relieve stress after a long day.

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

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