In this How-to, Health Coach Bree Chamberlain shows you how to do a lizard pose. Also known as Utthan Pristhasana, the lizard pose is a deep stretch that can help alleviate back pain and tension, and open up your hips. It's also a great pose for beginners to use to help them advance into more difficult poses.

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

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