Are you having trouble meditating for more than five minutes? Using a cushion provides comfort and helps improve your posture as you sit through your practice. In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. The Manduka Meditation Cushion is Bree's favorite because it thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and durable. Learn more by watching Health Coach Bree Chamberlain's How-To.
Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.