How-To Use a Meditation Cushion


Having trouble meditating for more than five minutes? Using a cushion provides comfort and helps improve your posture as you sit through your practice. In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly.

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

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