In this How-to, Health Coach Bree Chamberlain shows you how to properly do a sphinx pose. This pose is like a mild backend that helps strengthen the spine and stretch the chest. Often seen in yoga flows, you can also do this pose independently to help relieve any back tension you might be feeling.
Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.