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Got text neck? Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell. In 5 steps, you'll move through a vinyasa yoga flow focused on the upper cross syndrome to help you lengthen your spine and prevent bad posture. This syndrome occurs when your shoulders, chest, and neck are out of balance which often leads to headaches, neck pain, muscle tightness, and more. Vinyasa yoga is a common style of yoga that requires you to move from pose to pose seamlessly while using your breath. It's perfect for balancing the body and releasing tension in your whole body. Check out the full class above to gain better mobility in your upper body. Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).

Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell.

Yoga for Upper Body Strength 

how_to

Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself. Most feelings of anxiety center around your head and taking the time to practice your breath can help loosen any tension you're feeling physically and mentally. Grounding yourself means finding a balance. Learn more by watching Joshua Sawtell's How-To. Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).

Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself.

How-To Ground Yourself

Guru Nanda's&nbsp;Essential Oil Blends kit&nbsp;includes 6 specially formulated blends with a purpose that features&nbsp;the brand's top-selling oil blends. Each blend is packaged in 10 ml bottles with oil droppers to maximize its shelf-life. Use them with a diffuser or humidifier for a soothing aroma wherever you are. Guru Nanda's essential oils are 100% pure, verified therapeutic grade and sustainably harvested from some of the best farms all over the world. The extracts are GCMS certified, eco-friendly, and ethically sourced for most safe and premium products. They can be used for aromatherapy, diffusing, massage, beauty, and skincare. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. Guru Nanda's starter kit of six essential oils comes packed in a reusable and portable magnetic storage box. <h3>Essential oil blends featured in this kit:</h3> Calming Sleep: Lavender, lavandin, wintergreen, frankincense, amyris, lemongrass, lemon, orange, cedarwood, and patchouli. Immunity: Clove, lemon, cinnamon, eucalyptus, and rosemary. Breathe Easy: Eucalyptus, peppermint, basil, tea tree, and rosemary. Tranquility: Spearming, cedarwood, and patchouli. Harmony: Lemon, petitgrain, bitter orange, bergamot, lime, orange, lemongrass, vanilla, and grapefruit. Relaxation: Grapefruit, orange, eucalyptus, lavender, lavandin, and basil.

Guru Nanda's Essential Oil Blends kit includes 6 specially formulated blends that are 100% pure, verified therapeutic grade, and sustainably harvested from some of the best farms all over the world. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. 

Guru Nanda 6 Essential Oil Blends Set

This Guru Nanda Essential Oils kit features six of the brand's top-selling oil blends that offer relaxation and give a boost to your immune system. They are 100% pure and verified therapeutic grade. 

Guru Nanda's 6 Essential Oils Kit is perfect for anyone who is just starting their essential oil collection. They can be used for aromatherapy, diffusing, massage, beauty, and skincare.

Yoga and Meditation Instructor Alicia "Ace" Easter is always using essential oils to create a soothing environment for herself and her clients. This kit by Guru Nanda is one of her favorites to use because it has a variety of blends that are connected to sustainable farms all over the world. 

Yoga and Meditation Instructor Alicia "Ace" Easter teaches you how to set intentions.

How-To Set Intentions

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo Yoga Women's Intention Split Pant

Our Meditation Collection thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. Removable outer cover made from our eco-friendly eQua fabric. It is soft to touch, quick to dry, and very durable.&nbsp;Zipper access to dual-component filling. Buckwheat hull filling may be removed or added to for the desired support while cotton batting ensures maximum comfort.&nbsp;Buckwheat hulls are the husks of a fruit product, and therefore are not a grain or a wheat-related product. People with wheat allergies should not have a problem using this product.

The Manduka Meditation Cushion thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and very durable.

Manduka Meditation Cushion

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back. Each piece has a story and each piece gives back through our charity partners. This Mexican Falsa camping blanket gives back to Water Mission.INDOOR / OUTDOOR: Take this premium falsa serape blanket anywhere! Use as a throw blanket, beach blanket, picnic blanket, yoga bolster &amp; blanket, camping blanket, twin bedspread decor, and more! Wrap yourself in our soft and beautiful authentic Mexican blankets.THE STYLE: In a variation of bold colors and prints, our boho Aztec indoor/outdoor blankets are a stylish addition to your home and your outdoor adventures. 79in x 51in authentic Mexican handwoven material and style in bright colors makes an excellent outdoor blanket or tapestry in your home.PREMIUM MATERIAL: Made by Mexican artisans with 100% hypoallergenic recycled synthetic material. Machine washable in cold water on the delicate cycle. Hang or lay flat to dry.THE PERFECT GIFT: Large beach blanket, park blankets, twin bed cover, or blanket under a saddle; our Mexican blanket throws make a great gift for yourself or a loved one. Share the warmth with friends and family!

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back.

Benevolence L.A. Premium Serape Falsa Blankets 

Yoga Teacher Ivorie Jenkins shares her tips for meditating comfortably in a sitting position. 

How-To Meditate Comfortably

Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. 

How-To Meditate for Beginners

Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. 

How-To Meditate with Limited Time 

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

How-To Do Nadi Shodhana Pranayama

Discover the numerous health benefits of using the Cupping Therapy Set in this Lure Essentials Review by fitness trainer, Kirk Kapple. Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Check out this Lure Essentials Review to discover how this pro cupping therapy set can help relieve muscle soreness in the comfort of your home. Shop now.

Lure Essentials Review - Cupping Therapy Set

Discover why this centuries-old cupping method has many health benefits in this Lure Essentials Review by credible fitness trainer, Kirk Kapple. This cupping set can be used to treat back pain, neck pain, headaches, and much more. The Lure Edge Cupping Therapy Set is an excellent way to relieve pain naturally and is very affordable. When the cups are applied to the skin, they create a vacuum effect which helps to loosen tight muscles. The silicone construction also makes the cups easy to clean and reusable.

The Lure Edge Cupping Therapy Set is a great choice for anyone looking for an effective and affordable way to treat various muscle groups when needed. However, if you do not have experience with cupping, users should consider speaking to a professional before trying this therapy.

The Lure Essentials Cupping Therapy Set comes with everything you need to get started for at-home relief. The soft silicone design allows the cups to fit snugly over the specific muscle groups you want to target. Simply apply pressure to the cup and it will create suction, which helps to release knots and tension. 

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. 

How-To Use a Meditation Cushion

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You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

Vital Proteins Vital Performance Recover Supplement Recommended by Fitness Expert Gideon Akande

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

Demo Account

Introducing the world’s first Over-the-Head Relaxation Pillow. Sleep Crown is so soft and comforting and does an exceptional job of blocking light and muffling disruptive ambient noise. Handmade of premium Bamboo Jersey and Vegan Down, this natural sleep aid contours gently around the face making you feel cozy, tucked in, and nurtured. The gentle pressure over the head instantly calms the body, sending you into relaxation mode and encouraging much-needed sleep. Everyone is exhausted and Sleep Crown is on a mission to help people get proper sleep. <ul><li>Works in any sleeping position</li><li>Great for all types of sleeping - night, day, napping</li><li>Hypo-allergenic and Vegan</li><li>Made of premium ingredients, sourced in the US</li><li>Bamboo jersey knit is a super-soft, natural, sustainable fabric with wicking and cooling capabilities</li><li>Vegan Down Fill</li><li>22” X 16", 1 lb. 6 oz.</li><li>Contoured design</li><li>Weight is easily adjustable for desired amount of gentle pressure</li><li>Flexible, moldable, squishable</li><li>PETA-Approved Vegan</li><li>Female-Founded Company</li><li>Made in Austin, TX</li><li>Makes a special gift</li></ul> Sleep Crown may be therapeutic or helpful for: <ul><li>Insomnia</li><li>Wonderful for those who sleep with someone who snores</li><li>Migraine Headaches - migraine sufferers can be particularly sensitive to light and sound. Sleep Crown blocks out ambient light and noise and the gentle compression provides relief so that you may sleep</li><li>Sensory Disorders</li><li>Anxious Feelings, Stress and Tension</li><li>Different bedtimes of housemates</li><li>Shift workers who must sleep during the day</li></ul> Care:&nbsp;Remove the Sleep Crown Pillow Case and unzip the Outer Jacket to remove. Machine wash both pieces in cold water on the gentle cycle. Dry on the delicate cycle or hang to dry. Disclaimer:WARNINGExtreme caution is necessary!Proper placement of the Sleep Crown product is of the highest importance, as with anything you place over your face or head. Ensure that the user's breathing passages are unobstructed. The product may not be placed over breathing passages. Sleep Crown should not be used in combination with alcohol, prescription, or recreational drugs. Recommended for persons 12 &amp; over. Please never put this product over a baby, child or pet.

Sleep Crown Classic Pillow Recommended by Fitness Trainer Libby Vincek

PÜR 4-in-1 Pressed Mineral Makeup SPF 15 Powder Foundation Recommended by Esthetician Monika Tarnowski

Sleep Crown Classic Pillow Recommended by Physical Therapist Dr. David Odom

Sleep Crown Classic Pillow Recommended by Yoga and Meditation Instructor Alicia "Ace" Easter 

Sleep Crown Classic Pillow Recommended by Holistic Practitioner Andrea Abenoza-Filardi

Sleep Crown Classic Pillow Recommended by Personal Trainer Bryan Jean-Pierre

Sleep Crown Classic Pillow

Specially designed for your Purple mattress, our SoftStretch® sheets in bamboo blend fabric are silky-smooth, made with stretch to maximize the instantly adaptive support and pressure point cradling of your Purple mattress.

Purple SoftStretch Sheet Set Recommended by Yoga Therapist Ivorie Jenkins

Specially designed for your Purple mattress, our SoftStretch® sheets in bamboo blend fabric are silky-smooth, made with stretch to maximize the instantly adaptive support and pressure point cradling of your Purple mattress.

Purple SoftStretch Sheet Set

The LARQ Bottle PureVis™ is the world's first self-cleaning water bottle and water purification system. It uses PureVis technology to eliminate up to 99%* of bio-contaminants such as E. coli from your water and bottle. *Based on elimination 99.8% of E.coli in a 20-second cycle for all LARQ Bottles.

LARQ Bottle Review with Nutritionist Will Armijo

The LARQ Bottle PureVis™ is the world's first self-cleaning water bottle and water purification system.

LARQ Bottle PureVis

The Baloo weighted blanket molds to your body like a gentle hug.&nbsp;Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. Machine washable and dryer safe, They are sized for adults and to fit the top of a full / queen or king-size bed, with minimal or no overhang, and are available in 9lb, 12lb, 15lb, 20lb, and 25lb weights.

Baloo Living Weighted Throw Blanket Recommended by Personal Trainer Shayla Wingfield

Baloo Living Weighted Blanket Recommended by Fitness Trainer Braelon McMullen

Baloo Living Weighted Blanket Recommended by Yoga and Acrobatics Instructor Michelle Adams

The Baloo weighted blanket molds to your body like a gentle hug. Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. 

Baloo Living Weighted Blanket

Light is the enemy of sleep, so this washable silk sleep mask gives you total darkness wherever you zzzz. Get the beauty rest you've been searching for today!

Lunya Silk Sleep Mask Recommended by Yoga Teacher Shahada Karim

Light is the enemy of sleep, so this washable silk sleep mask gives you total darkness wherever you zzzz.

Lunya Washable Silk Sleep Mask 

Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.9% of bacteria for up to 24 hours, even after multiple touches, to support a clean and healthy home. This all-purpose sanitizing cleaner is great for everyday messes and is suitable for use on all different types of non-food contact hard surfaces, like garbage cans, bathroom sinks, cabinets, etc. Use this multi-purpose Spray for an efficient clean. Use around the home and on other high touch areas. This powerful formula penetrates soap scum and greasy soils while reducing odors. Let Microban Protect you and your family from harmful germs for a healthy home. When used as directed effective against S. Aureus E. Aerogenes effective against bacteria and viruses.

Microban 24-Hour Disinfecting Spray Recommended by Yoga Teacher Shahada Karim

Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.

Microban 24-Hour Disinfectant Spray

UTK technology specializes in far infrared heating pads, which are FDA registered as Medical Devices Class II. UTK delivers advanced products featuring far-infrared (FIR), negative ions, photon, and magnetic therapy. UTK far infrared heating pads combine negative ions, far-infrared rays, and natural stones to give you the optimum experience. Only the highest quality of technology and materials are used in these devices.

UTK Heating Pad Recommended by Yoga Teacher Shahada Karim 

UTK far infrared heating pads combine negative ions, far-infrared rays, and natural stones to give you the optimum experience.

How-To Ground Yourself

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