Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself. Most feelings of anxiety center around your head and taking the time to practice your breath can help loosen any tension you're feeling physically and mentally. Grounding yourself means finding a balance. Learn more by watching Joshua Sawtell's How-To.

Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).

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