class

Got text neck? Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell. In 5 steps, you'll move through a vinyasa yoga flow focused on the upper cross syndrome to help you lengthen your spine and prevent bad posture.

Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell.

Yoga for Upper Body Strength 

how_to

How-To Modify a Crescent Lunge with a Twist

Get the tight core you want right at home with core slider discs! Personal Trainer Braelon McMullen loves using discs for himself and his clients to work on abs and stability. In this How-to, you'll learn his tips and tricks for using core slider discs wherever you are.

Get the tight core you want right at home with core slider discs! 

How-To Use Core Slider Discs

Tired of your same old warm-up routine? Don't have one at all? Let's fix that. In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. With these different exercises, he can activate his core and work on stability as he gets his body ready for his next workout session.

In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. 

How-To Use an Ab Wheel to Warm Up

In this How-to, Yoga Instructor Shahada Karim shows you the proper way to breathe during a stretch. It's the key to a good stretch and making sure that your inhales and exhales match makes all the difference. The easiest way to do this is to simply count how long your inhales are and matching your exhales. Watch Shahada's How-to for more.

In this How-to, Yoga Instructor Shahada Karim shows you the proper way to breathe during a stretch.

How-To Breathe Properly During a Stretch

In this How-to, Yoga Instructor Shahada Karim shows you how to easily do a full body stretch while standing. All you need to do is make sure your feet are spread out wider than your hips and you're really focusing on extending each part of the body. Watch how Shahada does it in her How-to video.

In this How-to, Yoga Instructor Shahada Karim shows you how to easily do a full body stretch while standing.

How-To Full Body Stretch While Standing

How-To Use a Wall Ball

In this How-to, you'll learn from Yoga Instructor Shahada Karim how to move from a cross-legged position to an open-leg forward stretch. Following these steps will help you make sure that you're getting the most of your stretch. Watch Shahada's How-to for more.

In this How-to, you'll learn from Yoga Instructor Shahada Karim how to move from a cross-legged position to an open-leg forward stretch. 

How-To Go From Cross Legged to Open While Stretching 

How-To Use a Resistance Band

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for Pro boxers, boxing learner & amateur, as well as kids.

TEKXYZ Boxing Reflex Ball Novices + Veterans Set

Get your reflexes in check and learn how to use the TEKXYZ ball with these tips from Fitness Trainer Morgan Findlay. Typically used for boxing training, the TEKXYZ ball helps with punching accuracy and hand-eye coordination. Check out Morgan's How-To to find out exactly how it works.

Get your reflexes in check and learn how to use the TEKXYZ ball with these tips from Fitness Trainer Morgan Findlay.

How-To Use the TEKXYZ Boxing Reflex Ball

Related How-tos

Habibi Sport Support Block Review by Yoga Instructor Shahada Karim 

Our weighted block features beveled edges for maximum comfort, and an innovative blend of fine and coarse cork for full, balanced support.

Habibi Sport Support Block 

Born Primitive WOD Jorts Review by Morgan Findlay

Some say that Jorts are "back".... Well we say these jean shorts for men were never out of style in the first place! After much discussion at Born Primitive (and maybe a few cocktails), we decided to bring these bad boys back into the spotlight, with a few key modifications. First, we added a polyester/spandex blend to the denim of these men's jorts, giving you that same denim feel but with ridiculous flexibility for extreme comfort and functionality. Second, we made them so they come pre-frayed, giving you that vintage Jort look that your Dad probably rocked working on his Firebird in the garage while he was rocking Van Halen and drinking a Bud Heavy. The interesting thing is these jorts for guys are actually great for working out, especially on a heavy squat day when you need a little extra help coming out of the hole! So it doesn't matter if your adventure takes you to the gym or the tailgating fields, you are going to be dressed for success when you snag your first (and second/third/fourth) pair of Stretchy American WOD Jorts!&nbsp;

Born Primitive Stretchy American WOD Jorts (Denim)

TEKXYZ Boxing Reflex Ball Review by Morgan Findlay

Citizen Eco-Drive AR 2.0 Review by Morgan Findlay

Take action &amp; communicate your inner drive with the rich &amp; sporty styling of AR 2.0. Proprietary black chroma finishing enhances the 44.5mm stainless steel case, while the dial sports a modern black pinstripe design. Features include date, luminous hands &amp; markers, and 100M WR. The crown's distinctive "D"&nbsp;and the strap's dot design complete this edgy look. From the Citizen Design Studios, Drive from Citizen Eco-Drive is fueled by light, any light, so it never needs a battery.

Citizen Drive AR 2.0 Watch Black Chroma

Fit Radio App Review by Morgan Findlay

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 new DJ playlists every day.

Fit Radio

TRX Strength Bands Review by Morgan Findlay

Our full-length bands for full-body workouts. Loop one under your feet and over your shoulders for resisted squats. Loop one around a tree for chest presses, pull-downs, face-pulls, you name it. Consider them your lightest-weight workout accessory to round out your workout or rehab session.

TRX Strength Bands 

Jade Harmony Yoga Mat Review by Dr. David Odom 

Our most popular mat, the Jade Harmony Mat, is 3/16” thick- providing great traction and cushion while still providing stability for standing poses.

Jade Yoga Harmony Mat

Lykos Tee Review by Dr. David Odom 

Our 'Life in Motion' TEE is made for everyday and for everything. The 6.8oz Hemp Jersey fabric is the perfect weight, super soft and sits just right. Cut straight at the waistline with a comfortable loose fit, open neckline and raw edges.<ul><li>55% Hemp / 45% Organic Cotton</li><li>Open Neckline</li><li>Raw Edges</li><li>Tone on Tone Embroidered Logo</li><li>Garment Dyed</li></ul>*All of our materials are sourced by Fair Trade. Garments are handmade ethically in Los Angeles. Now using only Certified Organic, Vegan and Non-Toxic dyes.

Areas of Wisdom

Areas of Wisdom

How-To Modify a Crescent Lunge with a Twist

Related How-tos

Related Products & Reviews

Related Classes