class

Got text neck? Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell. In 5 steps, you'll move through a vinyasa yoga flow focused on the upper cross syndrome to help you lengthen your spine and prevent bad posture.

Learn how to relieve any tension found in your body with this class led by Wellness Coach and Yogi Joshua Sawtell.

Yoga for Upper Body Strength 

how_to

How-To Modify a Crescent Lunge with a Twist

Get the tight core you want right at home with core slider discs! Personal Trainer Braelon McMullen loves using discs for himself and his clients to work on abs and stability. In this How-to, you'll learn his tips and tricks for using core slider discs wherever you are.

Get the tight core you want right at home with core slider discs! 

How-To Use Core Slider Discs

Tired of your same old warm-up routine? Don't have one at all? Let's fix that. In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. With these different exercises, he can activate his core and work on stability as he gets his body ready for his next workout session.

In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. 

How-To Use an Ab Wheel to Warm Up

How-To Use a Wall Ball

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for Pro boxers, boxing learner & amateur, as well as kids.

TEKXYZ Boxing Reflex Ball Novices + Veterans Set

How-To Use the Tekkyz Boxing Reflex Ball

How-To Use a Resistance Band

How-To Use a Bosu Ball

In this How-to led by yoga instructor Shahada Karim, you'll learn how to give your body the deep stretch it deserves. Sometimes tension and stress take a little bit longer to leave the body but getting yourself to that next level of relaxation is a lot easier than you think just by opening your chest and allowing yourself to breathe.

In this How-to led by yoga instructor Shahada Karim, you'll learn how to give your body the deep stretch it deserves.

How-To Open Your Chest When Stretching

How to Do Perfect Quick Feet

Related How-tos

Jessica Taylor Reviews FitBook

12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.. Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep.  Also includes a daily workout page to track strength training, cardio, classes, and flexibility.

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts

Joe Davis Reviews Perform Better Exercise Mini Band

Mini-Bands can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area. 

Perform Better Exercise Mini Band

As Dance Captain to Lady Gaga, dancer for Rihanna and Shania Twain, Asiel Hardison spends alot of time on the road.  See why his Mobot is a Travel Essential.

Mobot Water Bottle Reviewed by Asiel Hardison

Love this! Helps conserve space when traveling Athlete-grade, Non-toxic EVA foam, tested to 350 pounds. BPA-free, silent sip and removable straw, easy carry loop for bag attachment. Hydration and massage in one portable, eco-friendly package.

Mobot Stainless Steel Foam Roller Water Bottle

The Theragun G2PRO is a single speed powerful and loud device that effectively provides deep muscle treatment unlike typical massagers. Physician calibrated (16mm amplitude combined with 2,400 percussions per minute) and made with high-quality industrial components designed to last. Theragun G2PRO is portable, precise, powerful on the go pain relief for muscle pain, soreness, tightness.. Combining amplitude, frequency, and torque, the Theragun G2PRO puts your comfort and ease-of-use first.

TheraGun G2PRO Professional Massager

Salina D. Reviews Triggerpoint Mini Foam Roller

Built from EVA foam, this foam roller has three zones that provide different intensities of massage. Low and flat sections feel like a massage with the forearm or palm; small square sections are firm and feel like fingertips; long tubular sections feel like fingers and thumb. Designed to withstand repeated use without breaking down.

Trigger Point Grid Mini Foam Roller 

Model, Dancer and Actress Ashley Bates has appeared in a music video for Smashing Pumpkins and commercials for Old Navy. Having auditioned frequently, Ashley knows a thing or two about what it takes to perform at your best. See why she's never without her Stick Travel Roller.

Ashley Bates Reviews The Stick Travel Stick Roller

The Stick is a device which performs a therapeutic procedure activating Trigger Points. The Stick helps relieve muscle pain, increases range of motion & flexibility. 

The Stick Travel Stick 

ReAthlete DEEP4S Percussive Therapy Device 

 Taking care of your body is a must! But physical therapy, chiropractic adjustments, and long yoga classes are expensive and require daily visits to be effective. Instead, use the reliable massage gun for athletes from the comfort of your own home and plan your self-care regime according to your individual needs. Deep Tissue Percussion Massagers are notorious for the noise they make. Some are so loud they actually give you a migraine! That's why we've equipped our percussion device with a silent, yet powerful motor you can barely hear. 

Kourtney McCullough Reviews Survival and Cross Jump Rope

The Survival and Cross speed cable jump rope is made from the highest quality materials to ensure maximum life. After purchase, the speed rope includes a downloadable exercise manual to enhance your workout experience and make sure you get the best experience with your skipping rope. With the ability to utilize this cable jump rope conveniently during cardio exercises, you will be able to enhance the effectiveness of each cardio workout with ease. This is the perfect jump rope for anyone from a beginner to an expert in fitness.

Areas of Wisdom

Areas of Wisdom

How-To Modify a Crescent Lunge with a Twist

Related How-tos

Related Products & Reviews

Related Classes