Learn how to properly do a chair pose from Wellness Coach and Yogi Joshua Sawtell. It's a great way to activate your core and strengthen your knees and shoulders. No equipment is necessary. To get check out Joshua's full class for upper body strength, click here.

Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).

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