Wellness Coach Joshua Sawtell teaches you how to move from a downward dog into a three-legged dog pose. This pose is a great hip opener that helps build flexibility in the lower body while strengthening the upper body. It's important to engage your core and keep your hips straight throughout. Learn more and follow along by watching Joshua's How-To.
Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).