In this How-to, Yoga Instructor Joshua Sawtell shares his tips for applying the doTerra Deep Blue Rub. This topical cream is great for relieving stiff muscles through cooling and warm sensations providing by the combination of essential oils, natural plant extracts, and more.

Joshua Sawtell is a Wellness Coach and Yogi based in Los Angeles, California. He is also an actor and producer, known for Westworld (2016), Friends Like These (2014), and Grimm (2011).

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