Learn how to balance on one leg with Yoga Instructor Shahada Karim. The key to good balance is a strong foundation. The stronger your core is, the longer you can hold your balance. In this How-To, Shahada will explain what it actually takes to stand one leg and the muscles that need to be activated in order to do so. Watch her How-To for the full movement.
Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.