Learn how to do a standing leg rotation with Yoga Instructor Shahada Karim. First, you want to make sure that you're pushing down into your standing foot to help you gain the balance that you'll need. Once your standing leg is firm, keep your core strong as you focus on extending your opposite leg. Watch Shahada's How-To for tips on maintaining that balance and strength.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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