How-To Roll Up When Stretching

Learn how to roll up as you stretch with Yoga Instructor Shahada Karim. Starting at a forward fold you want to make sure that you're keeping your weight in your toes and your head facing down. Keep that downward movement as you roll up. Follow along with Shahada in her How-To.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.