Learn how to perfect a wide-legged stretch with Yoga Instructor Shahada Karim. Using the Habibi Sport Support Block, Shahada shows you that all levels of flexibility can accomplish this move. Once you get into the stretch, it's important to let your body get settled in that position before moving on to the next step. Watch Shahada's How-to for more.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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