In this How-to, Yoga Instructor Shahada Karim shows you how to use yoga blocks for a lunge. First, place your blocks where your hands will be and rest your hands on top of them before stepping one foot between the blocks and stacking your front knee over your front ankle. Take your back leg and slide it back and lift your chest up. Follow along with Shahada in her How-to.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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