Fitness Trainer Morgan Findlay teaches you how to do Russian twists. It's a great exercise to help build your core and strengthen your shoulders. It's also harder than it looks so Morgan will teach you variations that are suitable for different fitness levels. Learn more and follow along by watching Morgan's How-To.
Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.