Now that you've gotten a good workout in, learn how to do post-workout stretches with Fitness Trainer Morgan Findlay. Cooling down is just as important as warming up and stretching is one of the best ways to help your body recover. Morgan recommends that everyone should take at least a few minutes after every workout to stretch and cool down. Learn more and check out the four basic stretches Morgan always does by watching his How-To.
Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.