Professional Acrobat Michelle Adams shows you how to use the Waking Up App to improve your meditation practice. Whether you're new to meditation or it's already a part of your routine, this app is a great tool to help guide your practice. With Waking Up, you're not just getting the basics. It also explores the theory of mindfulness through lessons and insights to help you live a more balanced life. Check out Michelle's How-To for more.

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