Learn how to do advanced split rotations with Professional Acrobat Michelle Adams. It's a great move to practice once you've grown comfortable in your splits position and is recommended only for those ready to take that next step. You'll start in a splits position and move your back leg forward, bending it when you need to. Once you've brought it forward, take your other leg and pull it back into a splits position so you're facing the opposite way from when you started. Follow along with Michelle in her How-To.

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