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Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams. In just 20 minutes, you'll feel more awake and energized than ever before. All you need for this class is comfortable clothing, a yoga mat, and a yoga block. Michelle provides options for all levels of flexibility and fitness so you'll never feel like you're falling behind. For more tips on poses and balance, check out Michelle's How-tos. Michelle Adams is an artist, yoga and acrobatics instructor, and a vegan and Ayurveda Nutritionist.&nbsp;

Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams.

Yoga to Wake You Up

how_to

How-To Breathe Through Hand Balancing

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using his Normatec Compression Boots in his recovery routine. In this how-to, he gives you a quick guide to using the Normatec Compression Boots to recover including some of his own tips and tricks. Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. It allows you to warm up faster no matter where you are, so you are always ready to give it your all. The Normatec 3 Compression Boots use 7 levels of compression and patented Pulse technology to deliver precise treatment to 5 overlapping zones in your body using biomimicry to replicate the natural muscle pumps and one-way valves of the legs.

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

Movement Therapy Guide Shahada Karim teaches you 2 easy yoga poses you can do before bed to help you fall asleep. You'll start with a cat-cow pose and end in a child's pose for a quick full-body stretch. No prior yoga experience is necessary. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning.&nbsp;You'll start by doing poses that give you a full body stretch before you're even out of bed. You'll end the flow with a pose that stretches your lower body. You'll be ready for the day before you know it! Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. 

How-To Wake Up With a 5-Minute Yoga Flow

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move.&nbsp;The snatch is the first of two lifts in competitive weightlifting and it involves lifting a barbell from the floor to overhead in a single action. The power snatch is a variation of this first lift without a full-depth squat to receive it. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. This upper body exercise is great for lifters at any level. A standing dumbbell press targets not only your shoulder and chest muscles, it also gets your legs, core, and hips to do a little work too. To get started, make sure you're using a weight that you're comfortable with to avoid injury. Follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar.&nbsp;This exercise is great for building muscle in your shoulders and upper back while working your whole body. Jessica will show you the proper way to hold the bar as you move throughout the exercise. To get started, she recommends using a bar that you're comfortable with. Her go-to for practice is a simple PVC Pipe from Ace Hardware. Learn more and follow along by watching Jessica's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to do a front squat while holding a bar.&nbsp;You'll start with a power clean, practicing a hinge hold jump and shrug before moving into your front squat position. This exercise is great for improving core strength and hip mobility especially for weightlifting. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to do a power clean.&nbsp;This exercise commonly used by weightlifters involves whole body movement to develop strength and power. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

Alla Vita Yoga Mat Recommended by Yoga Teacher Shahada Karim 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

Alla Vita Sacred Sound Yoga Mat 

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for Pro boxers, boxing learner & amateur, as well as kids.

TEKXYZ Boxing Reflex Ball Recommended by Fitness Trainer Morgan Findlay

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for…

TEKXYZ Boxing Reflex Ball Novices + Veterans Set

Great Exercise Activity: Versatile and easy to transport, focus mitts can help you quickly develop excellent punching and defensive skills. If you want to improve your footwork, accuracy, and timing or simply want to get in a good workout, these boxing pads are a must-have. These punching pads are made with high-quality PU leather, soft and comfortable with non-toxic. Hem with strong nylon string prevents the padding of muay thai pads from bulging out. Excellent durable stitching of the kick pads is against off-line for building to last. Wear-Resisting Focus Pads - 1.5 inches one-step molding dense foam for taking hard punches and giving your good cushion. Thick but lightweight sparring pads help you from feeling pain after mitt workouts and also provide more flexibility with a variety of strikes and styles.

Valleycomfy Boxing Mittens Recommended by Fitness Trainer Morgan Findlay

Great Exercise Activity: Versatile and easy to transport, focus mitts can help you quickly develop excellent punching and def…

Valleycomfy Boxing Curved Focus Punching Mitts

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

Adidas Box Hog Boxing Shoes Recommended by Fitness Trainer Morgan Findlay

Stay light on your feet until the final bell sounds.

Adidas Box Hog 3 Shoes 

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 new DJ playlists every day.

Fit Radio App Recommended by Fitness Trainer Morgan Findlay

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 ne…

Fit Radio

Make. Fit. Happen. Created by US Navy SEALs, TRX was built on the idea that anyone can achieve fitness from anywhere with one radically simple design. Whether you’re just getting started or you're a long-time athlete using our full-length bands for full-body training on the go. Featuring lightweight resistance, these stretchy bands are the ultimate tool for adding in extra resistance without any impact. The Strength Band’s ability to create more time under tension means your muscles put in 100% effort through the full range of motion for every move. The result? Better strength, endurance, and power. Plus, it's perfect for post-workout stretching, aiding in sports rehabilitation, or making a training move more manageable (like looping it around a bar for some pull-up assistance). Pair our strength bands with the TRX Bandit for more relief and controlled comfort on your hands and wrists.

TRX Strength Bands Recommended by Fitness Trainer Morgan Findlay

TRX Strength Bands are the ultimate tool for adding in extra resistance without any impact. Your muscles put in 100% effort through the full range of motion for every move. The result? Better strength, endurance, and power. 

TRX Strength Bands 

Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest muscles so you can recover faster and move better.

Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest mu…

Hyperice Hypersphere

If you want a serious recovery tool, look no further than the Hyperice Hypervolt Plus. Seriously strong, aesthetically sleek, and unbelievably quiet, it sets the standard for premium percussion massage devices. It has 30% more power than the first generation of Hypervolt allowing you to target deep muscle pain. The Hyperice Hypervolt Plus has a patented pressure sensor with three levels that you can easily adjust and keep track of as you go. Use this tool before or after a workout, or anytime you feel any muscle stiffness throughout the day.

Hyperice Hypervolt Plus Recommended by Physical Therapist Dr. David Odom 

Hyperice Hypervolt Plus Recommended by Dancer and Choreographer Asiel Hardison

Give your muscles the relief they need quickly and quietly with the Hyperice Hypervolt Plus. With 30% more power than the first generation and using patented pressure sensor technology, you’ll be able to reduce muscle soreness and stiffness in no time.

Hyperice Hypervolt Plus 

The Hyperice Hypevolt Plus comes with three different speed settings and five attachments so you can tailor your recovery time to massage the muscles that need help the most. 

The Hyperice Hypervolt Plus is perfect for anyone with an active lifestyle or anyone who wants to get a deeper muscle massage wherever they are and whenever they need it.

The Hyperice Hypevolt Plus is super quiet and has 30% more power than the first generation of Hypervolt. With three intensity settings, different-sized attachments, and a pressure sensor, you can reach any muscle with ease.

Areas of Wisdom

Areas of Wisdom

How-To Breathe Through Hand Balancing

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