Learn how to perfect your Warrior II and Warrior III poses with Yoga Instructor Michelle Adams. For Warrior II, make sure your legs are spread wide with your front foot facing forward and your knee bent directly over the ankle. Your back foot should be facing the side of your mat. For Warrior III, your front foot should also be facing forward but instead of bending your knee, keep your hips straight while you swing your other leg back in the air. Use a yoga block to help you with balance and support.