In this How-To, Physical Therapist Dr. David Odom teaches you the proper way to sit for perfect posture. Slouching while you sit can cause flexion in your lower back and Dr. Odom recommends lifting up through your pelvis, tucking your ribcage in, and rolling your shoulders back to help prevent future discomfort. Learn more and follow along by watching Dr. Odom's How-To.
David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.
Check out Dr. David Odom's profile to learn more about the physical therapist.