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This week, take your meal prep up a notch with a healthy veggie bowl with salmon recipe created by Private Chef Derrick Reed. Whether you're working from home or out and about during the week, it's the perfect meal that's easy to heat up and not only has restaurant-quality flavor but it also won't rack up the calories. In this class, Chef Reed will guide you through each step of the recipe and provide other helpful tips you can use later such as the best way to clean rice or de-skin a salmon. Check out the complete list of ingredients needed below to get started. <h3>Ingredients</h3> <ul><li>Salt and Pepper</li><li>Salmon Filet (Skin On)</li><li>1 head cauliflower</li><li>1 tsp Hondashi</li><li>2 tsp Fish Sauce</li><li>1 bunch of Kale&nbsp;</li><li>1/8 tsp nutmeg</li><li>Sage&nbsp;</li><li>Scallions&nbsp;</li><li>3 garlic gloves&nbsp;</li><li>1 knob of ginger</li><li>1 head cauliflower</li><li>1/4 cup Riesling&nbsp;</li><li>Silk Coconut Milk&nbsp;</li><li>1/8 tsp nutmeg</li><li>1 tbsp butter</li><li>&nbsp;1 1/4 cup cauliflower stock</li><li>Italian Harvest Calabrian Chili&nbsp;</li><li>2 oz radish&nbsp;</li><li>1/2 Cup Jasmine rice</li><li>3/4 cup water</li><li>1 tbsp Kadoya Sesame Oil</li></ul> <h3>Recipe</h3> <ol><li>&nbsp;Wash rice to remove starch. Once the water clears, fill the pot and cook the rice.&nbsp;</li><li>&nbsp;Remove cauliflower from package and begin to separate by following natural separations of florets. In a pan over medium-high heat, cook cauliflower until browned and tender. Once cauliflower is cooked through, deglaze w/ dashi.</li><li>&nbsp;Remove cauliflower from heat and allow to slightly cool. Once cooled, transfer the mixture to a blender and blend until smooth. Strain and place to the side.</li><li>&nbsp;Chop ginger, garlic, and scallions then cook in a pan over medium heat until fragrant. Add in chopped kale &amp; sauce until wilted. Deglaze with wine and allow to reduce by half. Add in cauliflower stock and coconut milk, allowing the kale to simmer.</li><li>&nbsp;While kale is cooking, remove the skin from the salmon and cut it into the preferred portion size.</li><li>&nbsp;Line tray with a paper towel and pat salmon to remove any excess moisture. Season on both sides with salt &amp; pepper.</li><li>&nbsp;In a pan of medium-high heat, sear salmon until golden brown, flip and finish cooking in a 375 pre-heated oven until the desired temp. Remove and allow to rest.</li><li>&nbsp;Return to kale, turn off the heat, and stir in butter until evenly emulsified.</li><li>&nbsp;Remove the lid from the rice, and adjust the seasonings in both rice &amp; kale.</li><li>&nbsp;To serve, spoon rice into the center of the plate. Follow w/ seared salmon and top w/ creamed kale. Add Calabrian chili to desired spice level. Serve &amp; Enjoy.</li></ol> With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

This week, take your meal prep up a notch with a healthy veggie bowl with salmon recipe created by Private Chef Derrick Reed.

Easy Healthy Veggie Bowl With Seared Salmon

how_to

Our chef-inspired blends and microgreens are created with the freshest produce you'll find -- as it travels no more than 25 miles. 

Our chef-inspired blends and microgreens are created with the freshest produce you'll find -- as it travels no more than 25 m…

Metrogreens Microgreens

Metrogreens Microgreens allows you to get fresh vegetables from a trusted source. 

Metrogreens Microgreens are so accessible that Derrick recommends them not just to a professional chef but the home cook as well. 

When it comes to using vegetables in his dishes, Derrick finds himself constantly returning to Metrogreens Microgreens and has used them in his dishes for over a year now. 

This versatile chef’s knife may be the most advanced piece of technology in your kitchen. Designed exclusively for Sur La Table, this extraordinary knife will quickly become your go-to blade. The product of a revolutionary hardening process, the exceptional steel holds a keen edge, while the ergonomic handle, precision balance, and rounded spine ensure comfort even during marathon prep sessions.

This versatile chef’s knife may be the most advanced piece of technology in your kitchen.

Miyabi Evolution Chef's Knife 

The Miyabi Chef's Knife is a high-quality chef's knife that will last a lifetime. 

Derrick recommends the Miyabi Chef's Knife to the home cook who needs a quality knife without too much maintenance. 

Miyabi Knives have been in Derrick's arsenal for over six years and doesn't see himself returning to anything else. 

Get tips on how to chop kale with Chef Derrick Reed. Kale is loaded with antioxidants, vitamins, and nutrients that makes it the perfect addition to any dish if done right. If your recipe calls for chopped kale, make sure to roll it up together before pulling out your knife. Use the bear claw method when cutting anything to keep your fingers protected. Learn all of Derrick's methods for chopping kale by watching his How-To. With a passion for Photography and Styling and a degree in the Culinary Arts, Chef Derrick Reed uses food and drinks to capture the perfect scene and convey his story. Whether for restaurant work or private studio shots for blogs, the dishes captured showcase his food in its most artistic form.

Chef Derrick Reed shares his technique for chopping kale that will help you get better in the kitchen. 

How-To Chop Kale

Microplane coarse Cheese Graters are used by chefs and gourmands everywhere! When you're grating carrots, hard cheeses, or even coconut, you'll want to reach for your coarse Cheese Grater. The Gourmet Series Cheese Graters from Microplane feature ultra-sharp photo etched teeth, a stainless steel frame, and soft touch handles. The stainless steel frame provides extraordinary durability. The soft touch handle matches back to the premium classic series zesters. The non-skid foot adds stability when grating on counters and plates. Stock your kitchen with the best!

The Gourmet Series Cheese Graters from Microplane feature ultra-sharp photo etched teeth, a stainless steel frame, and soft touch handles. 

Microplane Gourmet Series Cheese Grater

Chef Halee Raff shares a few tips and tricks for using a Microplane grater.

How-To Use a Microplane Grater

Professional cooks worldwide praise Global cutlery for its perfect balance, lightweight, and seamless construction. This special Global Classic collection includes the four knives every kitchen needs – a paring knife, serrated utility knife, bread knife, and chef's knife. Each one is forged by hand in Japan of stainless steel, hardened in a process inspired by the ancient art of samurai sword making. <ul><li>Stamped blades are made from exceptionally hard Cromova 18 high-carbon stainless steel, ice tempered and hardened to resist corrosion.</li><li>Prominent 1/4" edges are visible to the naked eye and ground straight to a point rather than beveled, resulting in impressive sharpness and edge retention.</li><li>Stainless-steel handles are seamlessly constructed and textured for a good grip.</li><li>Crafted to professional standards, these knives are lightweight yet perfectly balanced.</li><li>Made in Japan.</li></ul> <h3>4-piece set includes:</h3> <ul><li>3" Paring Knife</li><li>6" Serrated Utility Knife</li><li>8 1/2" Bread Knife</li><li>8" Chef's Knife</li></ul>

This special Global Classic collection includes the four knives every kitchen needs – a paring knife, serrated utility knife, bread knife, and chef's knife. 

Global Classic Essential 4-Piece Knife Set

Chef Halee Raff teaches you how to peel and mince garlic in just a few easy steps. 

How-To Peel and Mince Garlic

Chef Halee Raff teaches you how to easily chop parsley using some quick, easy tips. 

How-To Easily Chop Parsley

Shop at HMART in-store or online store and get delivered to your doorstep. Find Authentic Asian Grocery Essentials and Fresh Produce.

Shop at HMART in-store or online store and get delivered to your doorstep.

H MART Lobster

Chef Halee Raff teaches you how to break down a lobster into a butterfly cut.

How-To Break Down a Lobster

This Avantco IC1800 countertop induction range delivers superior usability and performance for all your cooking needs! Perfect for use in omelet stations, catering services, display cooking, and other light-duty applications, this induction unit is safer than conventional countertop ranges since there's no open flame or exposed burner. And thanks to its innovative technology, this cooker heats up in as little as one minute. Plus, this range boasts a sleek, stainless steel design for a professional look that will impress your guests, while being easy to clean. For added convenience, a built-in 180 minute timer allows you to keep track of your culinary creations, and you can cook using a wattage or temperature mode that ranges from 140 - 460 degrees Fahrenheit. And thanks to its multiple heat levels, you can be sure you'll have the ideal temperature for your most popular dishes. This induction cooker is compatible with induction-ready pans that have a bottom diameter between 4 3/4" and 10 1/4". For added convenience, the cooker enters "standby" mode when the pan is removed from the surface. This unit requires a 120V electrical connection. Overall Dimensions:Width: 13 15/32"Depth: 16 1/2"Height: 4 3/64"

This Avantco IC1800 countertop induction range delivers superior usability and performance for all your cooking needs! Perfect for use in omelet stations, catering services, display cooking, and other light-duty applications, this induction unit is safer than conventional countertop ranges since there's no open flame or exposed burner.

Avantco IC1800 Countertop Induction Range/Cooker

When we set out to design our own line of silicone spatulas, we stayed true to the "function first" philosophy of our founder, Chuck Williams. Flexible, heatproof silicone heads enable a range of tasks, from stirring to scraping, while paintbrush-style handles offer superior comfort and control.

When we set out to design our own line of silicone spatulas, we stayed true to the "function first" philosophy of our founder…

Williams Sonoma Classic Spatula

In this How-To, Chef Halee Raff teaches you how easy it is to make your own strawberry jam at home.

How-To Make Your Own Jam

Make life a bite better with Ghirardelli Semi-Sweet Chocolate Premium Baking Chips. Ghirardelli semi-sweet chocolate chips deliver a sweet, classic chocolate flavor with hints of vanilla extract. Add them to your baking supplies to bake the ultimate chocolate chip cookies and decadent brownies. Ghirardelli chocolate chips offer rich flavor and smooth texture. They feature the highest quality cocoa butter, unsweetened chocolate, and just the right amount of cane sugar for delicious flavor. Elevate your baking from great to extraordinary with Ghirardelli semi-sweet chocolate chips.

Make life a bite better with Ghirardelli Semi-Sweet Chocolate Premium Baking Chips. They deliver a sweet, classic chocolate flavor with hints of vanilla extract. Add them to your baking supplies to bake the ultimate chocolate chip cookies and decadent brownies.

Ghirardelli Semi-Sweet Chocolate Premium Baking Chips 

Chef Halee Raff teaches you how to make chocolate filling or chocolate ganache for pastry tarts in just a few easy steps.

How-To Make Chocolate Filling for Pastry Tarts

With the KitchenAid 7-Cup Food Processor, you can chop, puree, shred and slice whatever you want. You’ll never be limited in the kitchen with this tool. It features simple controls with three speed options that can handle a variety of ingredients. The KitchenAid 7-Cup Food Processor also has an innovative design with a one-click, twist-free, bowl assembly and latched lid that is very easy to use and clean. Plus, the blade and disc fit inside the bowl to make storage easy. A variety of shapes and sizes can be processed in the 2-in-1 feed tube located on the lid. The small pusher features a small oil drizzle opening for emulsifying sauces and dressings. Top Features Easy to Use: One-click, twist-free bowl assembly with a latched lid for easy setup.Easy to Clean: The sealed, leak-resistant work bowl means less food gets trapped in the bowl and lid. Also, the bowl, lid, and accessories are all dishwasher-safe.Easy to Store: With a compact design, in-bowl accessory storage, and convenient cord wrap.Simple Controls with 3 Speed Options: High, Low, and Pulse Speed to handle a variety of ingredients with precision. The easy-press paddles and illuminated LED controls make operation simple.

Elevate your everyday meals with the KitchenAid 7-Cup Food Processor. It features simple controls with three speed options that can handle a variety of ingredients. You’ll be able to chop, shred, slice, and puree everything from fresh veggies to cheeses, sauces, salsa and so much more.

KitchenAid 7-Cup Food Processor 

The KitchenAid 7-Cup Food Processor is easy to use and can handle a variety of ingredients with just three-speed options. 

The KitchenAid 7-Cup Food Processor is perfect for anyone from beginners to more advanced cooks. 

It has the ability to chop, shred, slice, and puree everything from fresh veggies to cheeses, sauces, salsa and so much more. It’s designed to be easy to clean and store. 

Chef Charles Webb teaches you how to use the KitchenAid 7-Cup Food Processor. 

How-To Use a KitchenAid Food Processor

As a five-in-one appliance, the Ninja 5-in-1 Indoor grill allows you to cook food the way it’s meant to be. You can air-fry, roast, bake, dehydrate, and most importantly grill food to perfection in the comfort of your kitchen.

Ninja 5-in-1 Indoor Grill 

As a five-in-one appliance, the Ninja Indoor grill allows you to cook food the way it’s meant to be. You can air-fry, roast, bake, dehydrate, and most importantly grill food to perfection in the comfort of your kitchen.

Any home chef looking for an easy way to consolidate all of their cooking appliances’ abilities into one friendly grill will be thrilled to be able to use the Ninja 5-in-1 Indoor Grill.

Normal grills, air-fryers, ovens, and stovetops are large and difficult to maintain. The Ninja Indoor grill is incomparable; its size and versatility make it far more efficient and friendlier to use than any of its parent appliances. While grills might need the chef to be outside on a rainy day, an air-fryer might need immense amounts of oil, or an oven might take precious time to preheat, the Ninja grill doesn’t need any of these things.

Chef Charles Webb teaches you how to use the Ninja 5-in-1 Indoor Grill to make your next favorite meal. 

How-To Use a Ninja 5-in-1 Indoor Grill

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Easy to use, easy to clean, fast, versatile, and convenient, the Instant Pot® Duo™ is the one that started it all. It replaces 7 kitchen appliances: pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker &amp; warmer. With 13 built-in smart programs, cook your favorite dishes with the press of a button. The tri-ply, stainless steel inner pot offers quick, even heating performance. Redefine cooking and enjoy quick and easy meals anywhere, any time. The Instant Pot Duo offers the quality, convenience and versatility you’ve come to expect from Instant – discover amazing.

Instant Pot Duo 7-in-1 Electric Pressure Cooker Recommended by Strength Coach and Olympic Weightlifter Jessica Taylor

Instant Pot Duo 7-in-1 Electric Pressure Cooker

The blade is made of 304 stainless steel and is coated with titanium playing ultra-hard blades greatly enhance the mixing effect and service life, which can make the ingredients more delicate. The blade is welded together with the device, 100% non-falling off. A stainless steel housing over the blade prevents splashing and keeps the kitchen spotless. Stick Blender: Use the Koios stick blender to re-blend separated nut or peanut butter back into a smooth, spreadable consistency. Perfect for stirring vegetables, this Koios blender will help you make your favorite soups. Also, the immersion blender is safe for you to make baby food. 800ML Food Processor: This food processor blade also has a titanium coating. Blades are critical to shredding ingredients, so we are constantly upgrading our products. The high-quality stainless steel blade is strong enough to chop meat cheese, dried fruits, onion, herbs, garlic, and vegetables in a few minutes. The large capacity of 800ml allows you to prepare more ingredients. Egg Whisk: Perfect for whipping cream or egg whites, great assistance for cakes and desserts. Instead of hauling out the bulky tabletop mixer or tiring out your wrist and arm by hand whisking, use the stick blender to quickly whip up some billowy whipped cream.

KOIOS 4-in-1 Immersion Hand Blender Recommended by Strength Coach and Olympic Weightlifter Jessica Taylor

Becca Skin Love Foundation Recommended by Yoga Teacher Shahada Karim

KOIOS 4-in-1 Immersion Hand Blender with 12 Speeds

Meet the Ninja®&nbsp;Foodi™&nbsp;Smart XL Air Oven, the smart extra-large toaster oven and air fry oven with True Surround Convection™, you get up to 10X the convection power of a traditional convection oven, so you can make quick family meals on 2 levels, no rotating required. Plus, the Smart Cook System monitors the internal doneness of your food so you’ll never under or over-cook food again. <ul><li>True Surround Convection™: Up to 10X the convection power vs. a traditional full-size convection oven for faster, crispier, and juicy results</li><li>Ultimate Versatility: Air Fry, Air Roast, Bake, Whole Roast, Broil, Toast, Bagel, Dehydrate, Reheat, and Pizza, all in one powerful 1800-watt appliance.</li><li>Smart Cook System: Achieve the perfect doneness from rare to well done at the touch of a button with the integrated Foodi™&nbsp;Smart Thermometer—no guesswork required.</li><li>Quick Family Meals: 90-second oven preheat time and up to 30% faster cooking than a traditional full-size convection oven.</li><li>Extra-Large Countertop Oven Capacity: 2-level even cooking, no rotating required—fit a 5-lb chicken and a sheet pan of vegetables, 2 12-in pizzas, or a 12-lb turkey.</li><li>Air Fryer Healthy Meals: Up to 75% less fat when using the Air Fry function vs. traditional deep frying* (*tested against hand-cut, deep-fried French fries).</li><li>Digital Display Handle: The optimal oven rack positions will illuminate based on the selected function. When the door is open, display settings freeze to prevent any accidental changes to the cook cycle.</li><li>Crispier Results: Up to 30% crispier results vs. a traditional convection oven.</li><li>Perfect Countertop Oven for Baking: Up to 50% more even baking results vs. a leading countertop oven.</li><li>Easy Meals for Large Groups: Make 2 sheet pan meals at once for entertaining or weekly meal prep.</li></ul>

Ninja Foodi 10-in-1 Smart XL Pro Air Fry Oven Recommended by Strength Coach and Olympic Weightlifter Jessica Taylor

The Ninja Foodi Smart XL Pro Air Oven precision cooks family-sized meals on 2 levels with the integrated Foodi™ Thermometer. With True Surround Convection™ you don’t even have to rotate or swap pans.

Ninja Foodi 10-in-1 Smart XL Pro Air Fry Oven

This high-quality electric milk frother produces creamy, soft, microbubble foam. Velvety milk froth is what sets a barista-made coffee drink apart. Aerating milk before pouring it into your coffee adds a pleasing texture and lends sweetness to the beverage without adding sugar. With this compact appliance, you can achieve froth and foam at the press of a button. Heat and froth milk or milk substitutes or whip up creamy hot or cold cocoa drinks. With easy to clean, removable parts, clean-up is a cinch. This sleekly designed frother is available in black or silver. The innovative ZWILLING family of coffee electrics delivers full bodied, smooth tasting brews for coffee lovers with discerning tastes. In addition to the milk frother, the thoughtfully designed 12-cup capacity drip coffee maker boasts precise and consistent brewing temperatures and the powerful burr grinder grinds coffee beans to a uniform size. This sleek, easy-to-use trio of products turns out coffeehouse-worthy drinks at the press of a button. <ul><li>6.75-ounce capacity for heating and frothing milk and 13.5-ounce capacity for frothing cold milk</li><li>Max capacity clearly marked inside cup to help prevent spillovers</li><li>Produces creamy, soft microbubble foam</li><li>Suitable for milk, and plant-based milk substitutes</li><li>Includes 2 attachments: stirring and frothing</li><li>Automatic turn off when finished, cycle is approximately 4 minutes</li><li>Removable, easy to clean stainless-steel cup and attachments for hygienic handling of milk</li><li>Integrated cord winder for convenient storage</li><li>Available in black or silver</li></ul>

Zwilling Enfinigy Milk Frother Recommended by the Founder of Demitasse Bobak Roshan

Compact, Cool-Touch Milk Frother
Creates hot or cold velvety froth and foam
Heat insulating double-walled body
Seamless stainless-steel container for easy clean-up
Automatic turn off when cycle is complete

Zwilling Enfinigy Milk Frother

For coffee, tea, hot chocolate, and even single servings of soup and dessert, the Heritage Mug has a versatile rounded design that perfectly complements both traditional and modern kitchens. Crafted from premium stoneware in our irresistible colors, the mugs are part of our dinnerware collection and finished with a vibrant glaze that is easy to clean, dishwasher-safe, and resistant to chips, scratches, and stains. Designed to stay beautiful with daily use, Le Creuset’s dinnerware brings elegant style to every table and occasion. The set includes 4 Heritage Mugs.

Le Creuset Heritage Mugs Recommended by the Founder of Demitasse Bobak Roshan

For coffee, tea, hot chocolate and even single servings of soup and dessert, the Heritage Mug has a versatile rounded design that perfectly complements both traditional and modern kitchens. Crafted from premium stoneware in irresistible colors, the mugs are part of our dinnerware collection and finished with a vibrant glaze which is easy to clean, dishwasher-safe, and resistant to chips, scratches and stains. Designed to stay beautiful with daily use, Le Creuset’s dinnerware brings elegant style to every table and occasion. 

Le Creuset Heritage Mugs

The Hario Largo Tea Dripper is designed with a round pot with maximum space for the tea leaves to move and extract freely. This pot gives you the ability to drain the entire contents of your brew to achieve optimum balance in your tea without worrying about over-extraction. Simply add your favorite loose-leaf tea and add hot water. When you are ready to pour out the brewed tea, flip the switch to decant. This set comes complete with a Largo Tea Dripper, Server, and Stand.

Hario "Largo" Tea Dripper Stand Set Recommended by the Founder of Demitasse Bobak Roshan

The Largo Tea Dripper is designed with a round pot with maximum space for tea leaves to move and extract freely. This pot gives you the ability to drain the entire contents of your brew to achieve optimum balance in your tea without worrying about overextraction. Simply add your favorite loose leaf tea and add hot water. When you are ready to pour out the brewed tea, flip the switch to decant. 

Hario "Largo" Glass Tea Dripper Set

Simple aesthetic meets powerful design. A gooseneck kettle that pours as good as it looks, it’s made from quality 304 stainless steel with a minimalist base to save space and a 0.9-liter capacity. Stagg EKG's sleek pointed spout is designed for a powerful but precise stream for the optimal pour-over flow rate, and the counterbalanced handle provides a sturdy grip encouraging a slower pour. A sleek LCD screen indicates the desired Set Temp and Real-Time Temp for your drip coffee or tea. Use the built-in Brew Stopwatch to time your extraction and engage the toggle to keep your water hot for up to 60 minutes.﻿Experts in coffee with a love for product design, we at Fellow believe coffee is a journey. We are dedicated to melding beautiful design with flawless functionality to help aficionados and beginners alike find the fun in the brewing process.

Fellow Stagg EKG Electric Kettle Recommended by the Founder of Demitasse Bobak Roshan

The electric pour-over kettle for coffee lovers, whether you're a world barista champion or a brewing beginner. With a precision pour spout, exact temperature control, quick heat time, and a world of features for ultimate control, this is the pour-over kettle perfected.

Fellow Stagg EKG Electric Gooseneck Kettle

The barista express from bean to espresso in under a minute create great tasting espresso in less than a minute. The barista express allows you to grind the beans right before extraction, and its interchangeable filters and a choice of automatic or manual operation ensure authentic café style results in no time at all. Integrated precision conical burr grinder grinds on demand to deliver the right amount of freshly ground coffee directly into the portafilter for your preferred taste with any roast of bean

Breville Barista Express Espresso Machine Recommended by the Founder of Demitasse Bobak Roshan

Get a great cup of espresso – from bean to brew – in less than a minute. This espresso maker grinds the beans right before brewing, and its interchangeable filters and a choice of automatic or manual operation ensure perfect results from beginner and connoisseur alike

How-To Chop Kale

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