Fitness Trainer LaShell Estes teaches you how to use a kettlebell for deadlift and row exercises. For this How-To, Lashell is using her Fitness Gear Apex Adjustable Kettlebell but any kind will do. For the staggered stance deadlift, you'll want to make sure that your back heel never touches the ground and your focus and strength is in that front foot. When it comes to doing a proper power row, keep your hips squared and drive you elbow back with each lift. Watch LaShell's How-To for more.
LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.