How-To Do Kettlebell Swings Properly


In this How-To, Fitness Trainer LaShell Estes teaches you how to do kettlebell swings properly using the Fitness Gear Apex Kettlebell. You'll learn the correct stance to be in when doing kettlebell swings and how to avoid injuring your back as you move. A kettlebell swing is a full-body exercise that targets the abs, shoulders, glutes, and more. Watch LaShell's How-To for more.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

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