How-To Use Thigh Resistance Bands


Learn how to add resistance bands to your workout routine with fitness trainer LaShell Estes. Using the Power Systems bands, LaShell shows you how to incorporate them into leg workouts that can be done anywhere and by anyone. It's the perfect way to take any workout to the next level! Learn more by watching LaShell's How-To.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

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