In this How-To, Fitness Trainer LaShell Estes teaches you the basics of using a cross rope. You'll learn about pacing and the proper way to place your arms as you move to get the most of the exercise. Learn more by watching LaShell's How-To.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

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