Ice Hockey Player Blake Bolden teaches you how to do perfect quick feet. She recommends starting in an athletic stance, keeping your chest up and your energy moving forward. Stay on the balls of your feet throughout and keep your knees bent constantly for proper form. Learn more by watching Blake's How-To.
Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.
Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.