How-To Land in an Athletic Stance


Ice Hockey Player Blake Bolden teaches you the proper way to land in an athletic stance to avoid injury and get max results. For this high-intensity exercise, Blake recommends protecting your knees and joints by landing in a soft knee bend. The ultimate goal is to land without hearing a sound. Learn more and follow along by watching Blake's How-To.

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.

Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

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