how-to

How-to Do a Perfect Lateral Bear Crawl

SWEAT

Need a new exercise to get your blood pumping? In this How-to, Professional Hockey Player Blake Bolden teaches you how to do a perfect bear crawl. In just two minutes, she has everything covered from the best tips for keeping your back straight and injury-free to knowing which muscles you're working on. This is one exercise your workout routine absolutely needs.

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