How-To Do the Perfect Plank


Ice Hockey Player Blake Bolden teaches you everything you need to know about how to do a proper plank. This exercise requires you to activate and use your core muscles. Blake recommends making sure your core is as tight as possible keeping your back flat to help. Learn more tips and expert advice by watching Blake's How-To.

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.

Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

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