How-To Do the Perfect Squat


Sometimes it's good to practice the basics and if you haven't checked your squats in a while, Hockey Player Blake Bolden is here to help. In this How-to, she teaches you the key points of doing the perfect squat that will help prevent injury to your knees or back and get you the most out of this exercise.

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.

Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition.

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