how-to

How-to Do the Perfect Squat

SWEAT

Sometimes it's good to practice the basics and if you haven't checked your squats in a while, Hockey Player Blake Bolden is here to help. In this How-to, she teaches you the key points of doing the perfect squat that will help prevent injury to your knees or back and get you the most out of this exercise.

Related How-tos

Related Products & Reviews

Related Classes