How-To Do Basic Boxing Movements


In this How-to, Fitness Trainer Kevan Watson teaches you basic boxing moves to get you ready for the ring. From footwork to pace, you'll learn a few quick tips to feel more confident and take you even further in boxing. No equipment is necessary. Learn more and follow along by watching Kevan's How-To.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

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