In this How-to, Yoga Teacher Ivorie Jenkins shows you her technique for doing a single-leg pigeon pose. It's a great hip opener and once you move into the full pose, it helps stretch your shoulders and back as well. To follow along you'll need a pillow and two yoga blocks. These tools will allow you to sink into the pose at your own pace. Check out Ivorie's How-To for more.
Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.
Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.