how-to

How-To Do Downward Facing Dog (Adho Mukha Svanasana)

SWEAT

Learn how to do a proper downward dog pose with Yoga Teacher Ivorie Jenkins. The first step is making sure that your wrist creases are parallel to the top of your mat. Once you've done that, press your fingertips into your mat and bend your back into a cow pose before moving into a downward dog. Follow along with Ivorie in her How-To.

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