In this How-To, Yoga Teacher Ivorie Jenkins shows you two techniques that will help you do a proper Ujjayi breath. This breath is more often used in vinyasa flows and it involves taking deep, meaningful breaths through your nose. By combining the two techniques that Ivorie teaches, you'll be able to notice the difference between a regular breath and a Ujjayi breath.
Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.
Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.