In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. You'll start by doing poses that give you a full body stretch before you're even out of bed. You'll end the flow with a pose that stretches your lower body. You'll be ready for the day before you know it! Learn more and follow along by watching Shahada Karim's How-To.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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