Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to go from a hinge hold to a jump and a shrug while holding a bar. Similar to a deadlift, this exercise is one of the first steps for getting into Olympic lifts like the power snatch and the clean and jerk. Learn more and follow along by watching Jessica Taylor's How-To.
Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.