Olympic Weightlifter Jessica Taylor teaches you how to do a banded glute bridge with a hold. If you love resistance band workouts, this one is for you. This exercise has all of the benefits of a traditional glute bridge exercise (stronger glutes, hamstrings, and lower back muscles) but with the added tension of a resistance band, you can also target smaller muscles within those areas. Check out Jessica Taylor's How-To video to learn the proper technique to do a banded glute bridge.
Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.