How-To Do a Banded Press

Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do a shoulder press using Series-8 Resistance Bands, also known as a banded press. Shoulder presses are a great upper body workout because they target your abs as they engage your shoulders, upper back, wrists, and elbows. Jessica will show you how to do a variation of the shoulder press called the banded press. It uses bands to provide resistance to the target muscle groups for a deeper workout. Follow along and learn more by watching Jessica Taylor's How-To.

Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.