how_to

UTK technology has completely revolutionized personal heating products. Innovative infrared heating pad closely combined with ergonomically designed, Let your neck and shoulders obtain a better pain relief after sessions of use. Conventional pads only heat your skin and only a fixed position lying, while our unique pads with enhanced therapeutic benefits penetrate 200-300 times deeper into your body without exposure to electromagnetic radiation and free to change posture. This Healing Pad features far-infrared heat, negative ions. When the jade is heated, it emits far-infrared heat that penetrates deep into your body; the pad has the following benefits; relieves muscle and joint pain and stiffness/joint pain associated with arthritis/ muscle spasms/minor sprains and strains, improves blood circulation, reduces tension and stress and improves flexibility.

UTK technology has completely revolutionized personal heating products.

UTK Infrared Heating Pad for Neck and Shoulders Pain Relief

Learn how to incorporate a heating pad into your practice with these tips from Movement Therapy Guide Shahada Karim. 

How-To Incorporate a Heating Pad Into Your Yoga Practice

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move.&nbsp;The snatch is the first of two lifts in competitive weightlifting and it involves lifting a barbell from the floor to overhead in a single action. The power snatch is a variation of this first lift without a full-depth squat to receive it. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Image having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. This upper body exercise is great for lifters at any level. A standing dumbbell press targets not only your shoulder and chest muscles, it also gets your legs, core, and hips to do a little work too. To get started, make sure you're using a weight that you're comfortable with to avoid injury. Follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar.&nbsp;This exercise is great for building muscle in your shoulders and upper back while working your whole body. Jessica will show you the proper way to hold the bar as you move throughout the exercise. To get started, she recommends using a bar that you're comfortable with. Her go-to for practice is a simple PVC Pipe from Ace Hardware. Learn more and follow along by watching Jessica's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to do a front squat while holding a bar.&nbsp;You'll start with a power clean, practicing a hinge hold jump and shrug before moving into your front squat position. This exercise is great for improving core strength and hip mobility especially for weightlifting. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to do a power clean.&nbsp;This exercise commonly used by weightlifters involves whole body movement to develop strength and power. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how-to go from a hinge hold to a jump and a shrug while holding a bar.&nbsp;Similar to a deadlift, this exercise is one of the first steps for getting into Olympic lifts like the power snatch and the clean and jerk. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to go from a hinge hold to a jump and shrug while holding a bar. 

How-To Hinge Hold to a Jump and a Shrug

Turn it up a level and learn how-to do an 8-point plank with these tips and techniques taught by Strength Coach and Olympian Jessica Taylor.&nbsp;This isn't your usual plank challenge; It's called an 8-Point Plank because there are eight points of contact on the ground. You'll activate several muscles throughout the body to keep an active hold while focusing on pulling your ribcage towards your pelvis. Jessica will also show you different ways you can ease in and out of an 8-point plank to avoid any cramps or tension. Learn more and follow along by watching Jessica Taylor's How-To. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Turn it up a level and learn how to do an 8-point plank with these tips and techniques taught by Strength Coach and Olympian Jessica Taylor. 

How-To Do Modify an 8-Point Plank

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

Olympic Weightlifter Jessica Taylor teaches you how to do a banded glute bridge with a hold.&nbsp;If you love resistance band workouts, this one is for you. This exercise has all of the benefits of a traditional glute bridge exercise (stronger glutes, hamstrings, and lower back muscles) but with the added tension of a resistance band, you can also target smaller muscles within those areas. Check out Jessica Taylor's How-To video to learn the proper technique to do a banded glute bridge. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter Jessica Taylor teaches you how to do a banded glute bridge with a hold. 

How-To Do a Banded Glute Bridge

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The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

Alla Vita Yoga Mat Reviewed by Yoga Instructor Shahada Karim 

Alla Vita Yoga Mat Review by Shahada Karim 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

Alla Vita Sacred Sound Yoga Mat 

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for Pro boxers, boxing learner & amateur, as well as kids.

TEKXYZ Boxing Reflex Ball Review by Morgan Findlay

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for…

TEKXYZ Boxing Reflex Ball Novices + Veterans Set

Great Exercise Activity: Versatile and easy to transport, focus mitts can help you quickly develop excellent punching and defensive skills. If you want to improve your footwork, accuracy, and timing or simply want to get in a good workout, these boxing pads are a must-have. These punching pads are made with high-quality PU leather, soft and comfortable with non-toxic. Hem with strong nylon string prevents the padding of muay thai pads from bulging out. Excellent durable stitching of the kick pads is against off-line for building to last. Wear-Resisting Focus Pads - 1.5 inches one-step molding dense foam for taking hard punches and giving your good cushion. Thick but lightweight sparring pads help you from feeling pain after mitt workouts and also provide more flexibility with a variety of strikes and styles.

Valleycomfy Boxing Mittens Review by Morgan Findlay

Great Exercise Activity: Versatile and easy to transport, focus mitts can help you quickly develop excellent punching and def…

Valleycomfy Boxing Curved Focus Punching Mitts

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

Adidas Box Hog Boxing Shoes Review by Morgan Findlay

Stay light on your feet until the final bell sounds.

Adidas Box Hog 3 Shoes 

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 new DJ playlists every day.

Fit Radio App Review by Morgan Findlay

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 ne…

Fit Radio

Make. Fit. Happen. Created by US Navy SEALs, TRX was built on the idea that anyone can achieve fitness from anywhere with one radically simple design. Whether you’re just getting started or you're a long-time athlete using our full-length bands for full-body training on the go. Featuring lightweight resistance, these stretchy bands are the ultimate tool for adding in extra resistance without any impact. The Strength Band’s ability to create more time under tension means your muscles put in 100% effort through the full range of motion for every move. The result? Better strength, endurance, and power. Plus, it's perfect for post-workout stretching, aiding in sports rehabilitation, or making a training move more manageable (like looping it around a bar for some pull-up assistance). Pair our strength bands with the TRX Bandit for more relief and controlled comfort on your hands and wrists.

TRX Strength Bands Review with Fitness Trainer Morgan Findlay

TRX Strength Bands Review by Morgan Findlay

TRX Strength Bands are the ultimate tool for adding in extra resistance without any impact. Your muscles put in 100% effort through the full range of motion for every move. The result? Better strength, endurance, and power. 

TRX Strength Bands 

Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest muscles so you can recover faster and move better.

Hyperice Hypersphere Review by Dr. David Odom 

Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest mu…

Hyperice Hypersphere

The Hyperice Hypervolt Plus sets the standard for premium percussion massage devices. Seriously strong, aesthetically sleek, and unbelievably quiet - it's the added boost your muscles need. With 30% more power than the original, the Hyperice Hypervolt Plus delivers three different speed settings and long-lasting and powerful percussion. The Hypervolt Plus features a patented pressure sensor with three levels, giving you a digital indication of how much pressure you're applying. You can use it before or after a workout, or anytime throughout your day.&nbsp;

Hyperice Hypervolt Plus Review by Dr. David Odom 

Hyperice Hypervolt+ Review by Dr. David Odom 

Hyperice Hypervolt Plus Review with Dancer Asiel Hardison

The Hyperice Hypervolt Plus sets the standard for premium percussion massage devices.

Hyperice Hypervolt Plus 

With this deep tissue massager, you can easily change the intensity depending on which body part you’re targeting. Using this massager produces an easy way to get extra mobility and tissue mobility from your muscles. Now, you can create deep tissues massages all on your own. 


The Hyperice Hypervolt Plus is for anyone who loves to work out or performs high- intensity training. This massager aids in a quick recovery by targeting deep tissue in any muscle group.

The Hyperice Hypervolt Plus comes with different attachments for a more localized or broad muscle massage, your choice. This muscle massager has more power, a longer-lasting battery life, adjustable pressure settings, and the ability to connect to your phone on the app through bluetooth. 

Areas of Wisdom

Areas of Wisdom

How-To Incorporate a Heating Pad Into Your Yoga Practice

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