How-To Do Seated Cat Cow Poses

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body. This variation of a traditional cat cow pose allows you to remove any pressure in your wrists and knees while getting the same benefits. Shahada recommends doing cat cow pose at least three times. Learn more and follow along by watching Shahada Karim's How-To.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.