Got a long commute? Is your desk chair feeling a little uncomfortable today? Seated side bends give you a great stretch even in limited space. Add crossed arms and you can get also get relief in your upper back and shoulders. Learn how to do crossed arms side bends by watching Shahada Karim's How-To. Your body will thank you after a long day.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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