In this How-To, Movement Therapy Guide Shahada Karim shows you different stretches you can benefit from when feeling anxious. Poses like Child's Pose or Embryo Pose are great because they help you feel protected and give you comfort when those feelings of anxiety arise. Shahada recommends any pose that covers or protects the front of the body and allows you to curl inward. Learn more by watching Shahada Karim's How-To.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

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