How-To Do a Quick Body Scan When You're Stressed

Don't let your stress manifest into something bigger, take care of yourself from the start by doing a quick body scan. In this How-To, Movement Therapy Guide Shahada Karim leads you through a quick body scan to help you identify where you're feeling stress the most and how to melt it away. All you need is yourself and a comfortable seat.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.