How-To Relieve Back Pain with Prenatal Yoga

Yoga Therapist Ivorie Jenkins teaches you how to relieve back pain while pregnant. As your belly grows, your pelvis does too and this can cause a shift in your body that puts a lot of pressure on your lower back. You have better things to worry about while pregnant so in this how-to, Ivorie will give you tips and recommendations to relieve back pain so you can get back to the important stuff. Using yoga blocks for support, you'll learn prenatal yoga poses that will help soothe any pain that is coming from your growing body.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.