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Full Body Recovery Stretch

SWEAT

Feeling stressed, sore, overwhelmed, and everything in between? Take some time to reset with this Full Body Recovery Stretch Class led by Health Coach Bree Chamberlain. It's the ultimate combination of meditation, yoga, and recovery that allows both your body and mind to relax. All you need is your favorite yoga mat, support blocks, resistance bands, and a towel to get started.

SWEATHow-To

How-To Do Sphinx Pose

In this How-to, Health Coach Bree Chamberlain shows you how to properly do a sphinx pose.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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